CAN WE GUESS JUST IN CASE YOU ROOT FOR AN EXCELLENT OR NEGATIVE NFL TEAM?

Sports drinks. Losing all that fluid means you're shedding electrolytes (salts that keep your physique functioning properly) and water. Sugar. Sugar helps your body hold onto fluid, and including a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be extra palatable if you find sports drinks too sugary. But none of those hold